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So yes, you can emphasize different sections of the chest from top to bottom. But notice I said emphasize, not isolate, . So fixing the upper chest starts with repatterning the clavicular pectoralis—the triangle shaped muscle that creates the upper chest. Just like people do with the glutes, the goal is to better recruit the upper chest in every pressing movement. This hinges on two things: increasing overall activation, and using optimal mechanical positions during lifts.
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